Paleo French Cooking: Paleo Pancakes

paleo pancakesPaleo Pancakes don’t sound very French but pancakes are very popular here!

These little pancakes are yummy, nutritious and 100% Paleo.

Don’t be fooled by their size, these little pancakes are SUPER filling!

They can also be used as Blini’s for Smoked Salmon!

Paleo French Cooking Presents:

Paleo Pancakes

Preparation time: 2 mins Cooking time: 3 mins per pancake (you can make 3 at a time).

Ingredients (makes 10 small pancakes – serves 4)

  • 3 level tablespoons of desiccated/shredded coconut
  • 3 level tablespoons of ground almonds
  • 2 bio free range eggs
  • 200 ml unsweetened coconut milk
  • Dash of cinnamon or vanilla straight from the pod(optional)
  • 1 spoonful of coconut oil


  1. Put desiccated/shredded coconut and ground almonds in a bowl.
  2. Add cinnamon/vanilla if desired.
  3. Add eggs
  4. Pour half the coconut milk in
  5. MIX with a spoon until you get the desired consistency (should be like thick pancake mix)
  6. Add more coconut milk if needed
  7. Heat the coconut oil in the frying pan.
  8. Take a spoon and put mixture in one spoon at a time (one spoonful makes 1 pancake)
  9. Cook on a medium to low heat for a couple of minutes and then turn carefully (they are quite fragile)!
  10. Serve with fresh berries and a drizzle of coconut milk!
  11. Or you can serve with smoked salmon!

Bon Appétit!

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